I really appreciate iState Menus - great application.
2019: cholesterol 208 (200 is high), LDL 126 (130 is high). Typical American diet 🥩🥛🍪🍳(w/ lots of salads🥗, oatmeal 🥣), normal BMI, run 3-6 miles/day.
2022: cholesterol 183 (12% drop), LDL 93.4 (26% drop). One change: dropped meat, eggs, dairy; ate plant-based 🌱 + fish 🐟.
E-mail autoresponders. 😤
Today I won a standard game of Civ 6 on deity difficulty. Only took me 5 ½ years!
A day to get work done. Time for some slow flow Echoes. 🎶
Discord is a Facebook killer.
Finished my first half marathon under my goal of 2 hours. Sleeping Bear Marathon was a very hilly course. Had a great time. Few weeks off then I start preping for a full in June. 🏃🏻♂️
Using a PC at work and need to send a text… I suddenly wish I were home on my Mac.
Truestream internet is installed and working great! 1 GB speeds up and down. Amazing!
On Tuesday I will get a 1 GB fiber connection to my home in the country thanks to our local electric cooperative, Truestream. A multi-year project to get fiber to everyone in their rural N. Michigan service area. Many customers had no high-speed option. Thank you Truestream!!