Goodbye Google Talk - oh, how you could have been so much more…

I really appreciate iState Menus - great application.

2019: cholesterol 208 (200 is high), LDL 126 (130 is high). Typical American diet πŸ₯©πŸ₯›πŸͺ🍳(w/ lots of saladsπŸ₯—, oatmeal πŸ₯£), normal BMI, run 3-6 miles/day.

2022: cholesterol 183 (12% drop), LDL 93.4 (26% drop). One change: dropped meat, eggs, dairy; ate plant-based 🌱 + fish 🐟.

E-mail autoresponders. 😀

Today I won a standard game of Civ 6 on deity difficulty. Only took me 5 ½ years!

A day to get work done. Time for some slow flow Echoes. 🎢

Discord is a Facebook killer.

Finished my first half marathon under my goal of 2 hours. Sleeping Bear Marathon was a very hilly course. Had a great time. Few weeks off then I start preping for a full in June. πŸƒπŸ»β€β™‚οΈ

Using a PC at work and need to send a text… I suddenly wish I were home on my Mac.

Truestream internet is installed and working great! 1 GB speeds up and down. Amazing!